Your body is precious. Yet, how often do you strain it without realising? Whether you are suffering from aches and pains, a specific illness or a performance related problem, Yoana can teach you how to make positive changes to your everyday life.
By learning how to use your mind and body – and how they interact – you can improve your:
* Flexibility and movement
* Balance and posture
* Breathing and voice control
* Confidence and self-expression
* Self-awareness and reduced stress levels
Making small changes can have a huge impact on your life and sense of well-being. Imagine managing stress or controlling lower back pain without the use of medication. Alexander Technique lessons with Yoana can show you how.